Low Carb Crock Pot Roast Beef With Gravy
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Keto pot roast with gravy is the comfort food of comfort foods! Pot roast is a archetype weekend meal, and this depression-carb version skips the potatoes for a delicious, clean and keto pot roast recipe that volition not disappoint! Serve it with cauliflower mash and a flavorful gravy made from the pot roast juices for an epic Lord's day dark dinner. Information technology'south what weekends are all most.
This keto pot roast is:
- made with clean ingredients
- cooked depression and slow in a Dutch oven
- low-carb and keto (and also gluten-gratis, dairy free and paleo)
- extra tender and flavorful
- family friendly!
Everyone needs a skillful pot roast recipe in their back pocket and this one is incredible. One special note virtually this recipe: you will need a Dutch oven at least 6-quarts in size. The Dutch oven works wonders on a roast combined when combined with aromatics and goop: the pot allows for even cooking and makes the meat fall-apart tender. Plus, all the flavors meld nicely over hours of melt time. Pot roast in a Dutch oven is the BEST mode to make it.
let's brand keto pot roast with gravy
The wonderful affair well-nigh pot roast is that y'all can play with ingredients, aromatics, and really make this recipe your own. I tend to change up one thing or another each time I make it, but I've narrowed down the steps and ingredients that I believe result in the tastiest low-carb pot roast dinner.
the ingredient list
- olive oil or avocado oil
- table salt and pepper
- umami seasoning (optional)
- chuck roast
- onion
- carrots
- fresh garlic
- dry blood-red wine (optional)
- beef broth or stock
- tomato paste
- tamari or kokosnoot aminos
- keto-friendly sweetener like liquid monk fruit or granulated monk fruit (optional)
- dried oregano
- stale thyme
- coconut cream or heavy foam (for the gravy)
- xanthan glue (to thicken the gravy)
what is the all-time cutting of meat for pot roast?
Beef chuck is my get-to for low-carb pot roast. It is fattier than other cuts and nosotros all know fat = flavor. Plus, since chuck roast is tougher, it is more affordable. But one time seared and thrown into the Dutch oven with oodles of succulent cooking liquids and aromatics, you'll transform that tough cut of meat into an epically yummy, wholesome meal! Go with beefiness chuck, always.
what liquid do y'all put in a pot roast?
The base of this Dutch oven pot roast recipe is beef broth. That (or beef stock), mixed with a splash of tamari (for extra saltiness) and a modest amount of dry out cherry wine (optional, but it adds extra depth of flavor), turns into the perfect ratio of goodness. And it simmers down later to create that actually practiced keto gravy.
the process
I love the minimal prep fourth dimension here. Throw everything in a pot, let it cook for a few hours, and return to an abundance of deliciousness- enough to feed a large family.
What makes this pot roast recipe "low-carb" or "keto-friendly" is mainly the fact that it'southward a pot roast without potatoes. I like to throw in 2-3 carrots, only you can easily increase that amount or omit them entirely if y'all're really trying to keep the carb count low.
Hither'south how to make pot roast in a Dutch oven:
- Sear the pot roast. Preheat the oven to 275°F. Set up the Dutch oven over medium-high heat on the stovetop and add together the oil. Pat the roast dry with newspaper towels, then season information technology generously with salt, pepper and one-half the umami seasoning. Sear each side about 3-4 minutes or until the roast browns. Remove it and set information technology aside on a plate.
- Sauté the vegetables. Place the onion wedges in the pot and sautê virtually a minute. Add the garlic, deglaze the pot with the red wine, and so add the broth, tomato paste, tamari, sweetener, oregano, thyme, and the remaining umami seasoning.
- Cook the roast. Bring the liquid to a eddy, then remove from oestrus and transfer the roast back into the Dutch oven. Drop in the carrots, and so place the lid on the pot. Transfer the pot to the oven and cook for 3-four hours or until the meat is fork-tender (check after three hours).
- Make the gravy. Carefully remove the pot roast from the Dutch oven and place it on a serving dish. Scoop out the onions and carrots using a strainer spoon. Gear up the Dutch oven on the stovetop over high heat and bring the liquid to a boil. Let it reduce for about 5 minutes, then remove from heat and pour in the cream. Whisk in the xanthan gum until the gravy thickens.
recipe notes for the best results
- To omit the red vino, swap it with extra beefiness broth.
- The cook fourth dimension for this keto pot roast recipe is best for a 3-four pound chuck roast. If cooking a larger roast, you lot volition likely need to increment the cook time to 4-5 hours.
- Xanthan gum is a gluten-free thickener required for the gravy. Arrowroot starch can be substituted but you will need more than a couple of teaspoons (possibly ii-three tablespoons which will outcome in a few extra carbs).
Keto pot roast with gravy is the ultimate Sunday night dinner (and Monday leftovers if you lot're lucky), best served with a heaping side of cauliflower mash! Go for seconds, go for actress gravy, you do you and savor.
more than depression-carb and keto recipes you'll love...
- Keto craven tortilla soup, an easy and flavorful one-pot meal!
- Keto bourbon chicken, a family favorite without all the sugar you lot'd typically find.
- Air fryer cauliflower makes a crispy and delicious snack or side that everyone will love!
- Low-carb braised beefiness with gravy! If you dearest this pot roast, braised beef is right up your aisle.
Ingredients
- two tablespoons olive oil or avocado oil
- 1-½ teaspoons salt
- ½ teaspoon basis black pepper
- 2-3 tbsp umami seasoning (optional)
- one, 3-4 pound chuck roast (grass-fed beefiness when possible)
- i large onion, cutting into wedges
- 5 cloves garlic, chopped
- ¼ cup dry ruby-red wine (optional; if omitting, substitute beefiness broth)
- three-½ cups beef broth or stock
- 1 tablespoon tomato paste
- 1 tablespoon tamari or coconut aminos
- ¼ teaspoon liquid monk fruit sweetener (optional)
- ½ tsp dried oregano
- ½ tsp stale thyme
- 2-3 carrots, cutting in half or thirds
for the gravy
- ½ cup unsweetened coconut foam or heavy whipping cream
- ii-three teaspoons xanthan glue
Instructions
- Preheat the oven to 275°F. Pour the oil into a big Dutch oven and place over medium-high heat on the stovetop.
- Pat dry out the chuck roast with paper towels as much as possible to remove any moisture. Sprinkle a generous amount of common salt, pepper, and half the umami seasoning all over the roast.
- Place the roast in the Dutch oven and sear each side until information technology has browned, most 3-four minutes per side. Remove the roast and transfer it to a plate. Set it bated.
- Transfer the onion wedges to the pot and melt for about a minute. Stir in the garlic and cook another 30 seconds.
- Deglaze the Dutch oven past pouring in the red wine, stir it a few seconds, and so add the broth, love apple paste, sweetener, tamari, oregano, thyme, and the residual of the umami seasoning.
- Bring the liquid to a boil then remove from oestrus.
- Transfer the roast back into the Dutch oven and drop in the carrots.
- Comprehend the pot with the hat and identify it into the oven. Cook at 275°F for three-4 hours (bank check at three hours to see if information technology'south fork-tender). The larger the roast, the longer it will demand to cook.
- Carefully remove the pot roast from the Dutch oven and place it on a serving dish. Scoop out the onions and carrots using a strainer spoon.
- Set the Dutch oven on the stovetop over high estrus and bring the liquid to a eddy. Let it reduce for about 5 minutes, and then remove it from the heat and cascade in the cream. Whisk in the xanthan mucilage until the gravy thickens (add xanthan mucilage until it is about the consistency you like- it volition thicken more as it cools).
- Serve the pot roast with a side of cauliflower mash and the gravy spooned on top.
Notes
If cooking a larger roast, about v-six pounds, yous will likely need to increment the melt time to four-five hours.
Xanthan gum is a gluten-free thickener required for the gravy. Arrowroot starch can be substituted but you will demand more than a couple of teaspoons (perchance two-3 tablespoons which will consequence in a few actress carbs).
Nutritional info is an guess and does non include the gravy.
Nutrition Information:
Yield: eight Serving Size: ane
Amount Per Serving: Calories: 489 Total Fat: 26g Saturated Fat: 9g Cholesterol: 180mg Sodium: 835mg Carbohydrates: 3g Net Carbohydrates: 2g Fiber: 1g Saccharide: 1g Poly peptide: 55g
This nutritional information is approximate and is provided for convenience as a courtesy.
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